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Nicole Cutler L. In general, massage therapy helps reduce stress.

Discover why these four massage techniques are especially useful for invoking relaxation. There are many reasons people might seek out massage therapy, but stress relief tends to be the most popular.

Massage is a powerful tool for melting away stress. The benefits of massage therapy for stress relief can boost health and improve a Here are just a few of the reasons massage therapy is so effective at melting away stress. Looking for the perfect stress reliever? Massage Therapy Relieves Stress energy away from your digestive system and immune responses, are exactly what. Learn 7 easy ways to release stress from one of the most recommended spas in Just a few minutes of breathing deeply then listening to your breath will have a the wrap and use a foam roller or a tennis ball to massage away the tension.

In general, stress is massagr that poses a challenge or a threat to our well-being. Associated with both minor and major health ailments, relieving stress is an important component of maintaining emotional and physical well-being.

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Plenty of research has found that massage therapy is an ideal stress relief tool; but some massage techniques are better at achieving this goal than others. This occurs when the sympathetic nervous system responds to stress by producing large quantities of the chemicals cortisol, adrenaline and nor-adrenaline.

These chemicals trigger a quicker heart rate, muscular tension, sweating and alertness to help protect us from danger — enabling people to react quickly to life-threatening situations. Unfortunately, this fight-or-flight response can be triggered by non life-threatening events and it can become chronic. Over time, repeated activation of the stress response takes a toll on the masxage.

Research suggests that prolonged stress contributes to:. According to the annual stress survey commissioned by the American Psychological Association:.

Accordingly, there is a great need for effective stress relief methods. Many studies have demonstrated that massage therapy is an effective stress relieving modality as awwy by Stress relief is just a massage away in cortisol, adrenaline and nor-adrenaline.

One example was recorded by Mayo Clinic researchers in a study published in a November edition of Complementary Therapies in Clinical Practice. Not surprisingly, weekly minute chair massages for nurses during work hours significantly reduced stress-related symptoms.

With so many modalities utilized by massage therapists, those seeking help with their stress levels may have difficulty choosing from a menu of massage styles.

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To help determine what type of bodywork to pick, the top four massage modalities for stress relief are listed below:. Chronic stress is rampant reief can be reduced with massage therapy. Unless under an immediate threat, the fight-or-flight stress response is not wanted — and ends up creating more problems than it solves. With such a Stress relief is just a massage away percentage of Americans burdened by significant stress levels, massage therapists should be in high demand.

Ltd, Nicole Cutler, L. She has gathered acupuncture licenses in the states of California and New York, is a certified specialist with the National Acupuncture Detoxification Association, has earned diplomat status with the National Commission of Chinese and Oriental Medicine in Acupuncture and Chinese Herbology and is a member of the Society masssage Integrative Oncology.

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In addition to her acupuncture practice that focuses on stress and pain relief, digestion, immunity and Stress relief is just a massage away, Nicole contributes to the integration of healthcare by writing articles for professional massage therapists and people living with liver disease. You'll also receive original massage articles and exclusive offers.

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