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Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. Science supports this strategy.

Diets, he says, come undone in the evening, just as poor Up early and ready to meet and lapses in decision-making often come later in the day. Deady the other hand, early mornings offer a fresh supply of willpower, and people tend to be more optimistic and ready to tackle challenging tasks.

So what do successful executives and entrepreneurs do when they are rested and fresh? Successful people know that time is a precious commodity.

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The top morning activity of the rich and powerful seems to be exercise, be it lifting weights at home or going to the gym. They work on a top-priority business project.

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The quiet hours of the morning can be the ideal time to focus on an ajd work project without being interrupted. She started thinking of the early mornings as project time, and chose a top-priority project each day to focus on.

Sure enough, not a single colleague dropped in on her at 6: She could finally concentrate. History teacher Charlotte Walker-Said told Vanderkam she spends the hours between 6 a.

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She can read journal articles and write several pages before dealing with her teaching responsibilities at the University of Chicago. Carving out the time in the morning to write, and making it a habit, meant Up early and ready to meet would actually follow through.

Vanderkam cites one study of young professors that showed writing a little bit every meef rather than in intense bursts made them more Horny bbw ottawa to get tenure.

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Some successful people use the mornings to invest in family time, whether reading stories to the kids or cooking a big breakfast together. She helps her get dressed, make the bed, and occasionally they work on art projects together.

She calls those 45 minutes "the most precious time I have in a day.

Besides, as Vanderkam wonders, what could be better than pre-dawn sex to energize you for the day? After all, regular sex may make you smarterboost your incomeand burn calories.

They spend the hour-plus trip discussing their lives, finances, household to-do lists, and plans for the week. Especially if you like to make it home for dinner, the mornings can be a great time to meet with people for coffee or breakfast.

What time do top CEOs wake up? | Money | The Guardian

Plus, networking breakfasts are less disruptive than midday lunches and more work-oriented than boozy cocktail parties, Vanderkam notes. Most days he wakes at 5: Type-A personalities typically demand as much from others as they do from themselves, so it can be difficult for them to disconnect from their mental to-do Up early and ready to meet and calm their minds.

Before they head out the door, many successful people devote themselves to a spiritual practice such as meditation or prayer to center themselves for the rush of the day. Manisha Thakor, a former corporate executive who founded and now runs MoneyZen Wealth Management, practices transcendental meditation to clear her mind. She does two minute sessions a day, the first before breakfast and the second in the evening, and focuses on breathing and repeating a mantra in her head.

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Expressing gratitude is mete great way to center yourself and get the proper perspective before heading to the office. Pharmaceutical exec Wendy Kay told Vanderkam she spends a good chunk of her morning "expressing gratitude, asking for guidance, and being open to inspiration. Using the mornings to do big-picture thinking helps you prioritize and set the trajectory of the day. Banking exec turned teacher Up early and ready to meet Galib wakes at 5 a.

Up early and ready to meet

She told Vanderkam this ritual makes her days more manageable and effective. Up early and ready to meet time management gurus may suggest putting off email as long as possible, many successful people start the day with email. They may quickly scan their inboxes for urgent messages that need wnd immediate response or craft a few important emails that they can better focus on while their minds are fresh.

She Up early and ready to meet the time to clear her inbox, schedule the day, and read social media. Getting these tasks out of the way from the start helps her concentrate better when she moves on to more challenging projects, she told Vanderkam. Meanwhile, Virgin America CEO David Cush uses his mornings to listen to sports radio and read the papers while hitting the stationary bike at the gym. Then, they can get down to the business of changing it.

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The bottom line: Productive mornings start with early wake-up calls. They exercise before it falls off the to-do list. They work on a personal passion project.

They spend quality time with family. They connect with their spouses. They network over coffee.

They meditate to clear their minds. They write down things they're grateful for. They plan and strategize while they're fresh.

They check their email. More from Inc.

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